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Title: Cherry Banana Shake
Categories: Beverages Lowfat Jello Diabetic
Yield: 3 Servings
| 1 | c | Cold skim milk |
| 1 | pk | (4-serving size) JELL-O Brand Cherry Flavor Sugar- Free Gel |
| 1 | c | Crushed ice |
| 1 | lg | Banana, cut into chunks |
Pour milk into blender container. Add remaining ingredients; cover. Blend at high speed 30 seconds or until smooth. Makes 3 cups or 3 servings.
Nutritional information per serving: calories - 80, protein - 5 gm., fat - 0, carbohydrates - 14 gm., cholesterol - 0 mg., sodium - 130 mg. Diabetic Exchange: Nonfat Milk - 1/2, Fruit - 1/2.
FROM: There's Always Room for Sugar Free JELL-O copyright 1992
JELL-O is a registered trademark of Kraft General Foods, Inc.
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